![]() ![]() Pharmaceutical companies including Boehringer Ingelheim and GlaxoSmithKline also helped fund the research, though they were not involved in the study’s design or production. There also was not much data for people eating more than three servings of dairy per day, which means it wasn’t possible to say how very heavy consumption affects health. Residents of these nations tend to eat less dairy than people in wealthy countries, which may mean they stand to benefit more from increasing consumption than people in the U.S. Plus, while patterns were consistent across regions, many of the countries in the PURE study are low- or middle-income. ![]() And observational studies can never prove cause and effect, only point out patterns and associations. The follow-up period of nine years was also relatively short, in terms of measuring long-term health outcomes like cardiovascular disease. The study participants only completed one diet survey at the beginning of the research period, so the results did not capture changes in eating patterns over time. The new research has several limitations. We should not focus on a single nutrient.” And the rest of the diet matters, too eating dairy is likely better than loading up refined carbohydrates, according to recent research. They can be fermented and have probiotics. “But dairy contains many other components - amino acids, vitamin K, calcium, magnesium. “Focusing on low-fat is predominantly based on the assumption that saturated fat increases LDL cholesterol,” she says. That finding suggests that vilifying whole-fat dairy solely because of its higher saturated fat content - even though plenty of research does link saturated fat to heart disease - may not capture the whole picture, Dehghan says. They also had lower rates of major cardiovascular disease (3.5% versus 4.9%) and stroke (1.2% versus 2.9%).Īnd among people who ate only full-fat dairy, those who consumed about three servings per day had lower mortality rates than people who ate less than 0.5 servings per day (3.3% versus 4.4%). ![]() Compared to people who didn’t eat dairy, those who consumed more than two servings per day had lower total mortality rates (3.4% versus 5.6%) and cardiovascular mortality rates (0.9% versus 1.6%). Over about nine years of follow-up, roughly 10,500 people either died or had a major cardiovascular issue, such as a heart attack or stroke.ĭairy consumption, the researchers found, was associated with a lower risk of both outcomes. (The United States was not among them, but Canada was.) None of the people included in the study had a history of cardiovascular disease, and all of them completed a detailed dietary survey, which included questions about type and frequency of dairy intake. The observational study was based on data from about 136,000 adults who took part in the Prospective Urban Rural Epidemiology (PURE) study, which collected diet and health information from people in 21 countries on five continents. If you don't get the confirmation within 10 minutes, please check your spam folder. Click the link to confirm your subscription and begin receiving our newsletters. For your security, we've sent a confirmation email to the address you entered. ![]()
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